Spring 2014

New Feature! Electronic flip-page edition with live links.

Click here to read and explore.

In This Issue:

  • Intro to Conceptual Meditation………………12
  • Sacred Sound: Chanting OM………………..14
  • Exploring Habits in Yoga Practice…………..16
  • Holistic Remedies for PMS………………….42
  • Brew Yourself Better Sleep………………….44